Build the inner game

Mental performance training helps you show up the way you know you’re capable of—especially when the pressure is on. This work focuses on cutting through overthinking, managing performance anxiety, and building the confidence and focus needed to perform more consistently in high-demand moments, whether that’s in sport, school, work, or life.

The approach is practical, evidence-based, and skills-focused. We use sport psychology and neuroscience to identify what’s getting in the way and develop strategies you can apply immediately. The goal isn’t to change who you are—it’s to help you execute with clarity, confidence, and self-trust when it matters most.

the Right Fit?

Is Mental Performance Training

    • Want short-term, practical support for a specific performance issue

    • Feel capable in daily life but struggle with confidence, focus, or pressure

    • Notice nerves, self-doubt, or overthinking that shows up repeatedly

    • Are returning from injury or trying to trust your body again

    • Are at a decision point in your sport, career, or training

    • Want tools and strategies—not just insight—to perform more consistently

    • Are dealing with ongoing anxiety, depression, trauma, or emotional overwhelm

    • Feel stuck in patterns affecting work, relationships, or day-to-day functioning

    • Are seeking diagnosis or treatment of mental health conditions

    • Want open-ended therapy rather than structured, goal-focused work


    If this sounds like you, don’t worry—you’re still in the right place. Some challenges need a bit more time and depth—and that’s where my counseling services come in. You can have the support and space you need to tackle bigger challenges with confidence. Learn more about clinical care →

SPORT & PERFORMANCE

packages

  • 4 individual sessions (50 minutes each)

  • Used within 6 weeks

Foundations Support is designed for short-term, focused work around a specific performance concern. This option gives us enough time to clarify goals, identify what’s getting in the way, and build practical mental skills you can apply right away. The emphasis is on momentum—creating solid traction.

This level of support is ideal if you want structure, direction, and tools to help you perform more consistently under pressure.

Investment: $700

Foundations Support

  • 8 individual sessions (50 minutes each)

  • Used within 12 weeks

  • One consultation call with a coach, parent, partner, or medical provider (as appropriate)

Applied Performance Support builds on the Foundations level by expanding beyond the individual. This package is designed for situations where performance is shaped by context—coaching dynamics, injury recovery, training environments, or decisions that involve other people.

Along with skill development, we focus on integration: aligning strategies with your environment and improving communication with key supports when helpful

Investment: $1,530

Applied Performance Support

MOST POPULAR

  • 10 individual sessions (50 minutes each)

  • Used within 16 weeks

  • Up to two consultation calls with relevant supports

  • Brief between-session check-ins (email or text)

Integrated Performance Support offers the highest level of continuity for complex or high-stakes performance situations. This allows for deeper skill refinement, pressure-testing strategies over time, and adjusting approaches as circumstances evolve.

This option is well suited for athletes and professionals navigating extended injury recovery, career transitions, or demanding environments where consistency and support over time matter—but where open-ended therapy isn’t the primary goal.

Investment: $1,980

Integrated Performance Support

Not sure which level of support is right? We’ll decide together.

GET IN TOUCH

What Makes Cadence Counseling & Performance Unique

Performance work and mental health counseling aren’t opposites—they just do different things.

Many people start with performance-focused support because it feels more approachable and concrete. If along the way it becomes clear that deeper therapy would be helpful, we’ll talk it through and decide together what makes the most sense.

The best part? You don’t have to start over or find someone new—we can likely transition right into it without missing a beat. The goal is simple: making sure you’re getting support that actually helps. 

You get performance expertise and clinical depth—without having to choose between them.