Lead with clarity

Whether you're navigating personal challenges, striving for peak performance, or building stronger teams, our services are tailored to meet you where you are—and move you forward with intention.

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ANXIETY, DEPRESSION AND LIFE TRANSITIONS
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SPORT AND PERFORMANCE PSYCHOLOGY
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TEAM AND LEADERSHIP DEVELOPMENT
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ANXIETY, DEPRESSION & LIFE TRANSITIONS

Therapy is a place to explore the big questions—with patience, curiosity, and compassion. I offer intentional, relationship-centered therapy for individuals navigating anxiety, depression, identity, self-esteem, and periods of transition.

Whether you’re feeling stuck, overwhelmed, or simply ready for something different, we’ll work together to create sustainable change and open up space for new possibilities.

My goal is for you to leave therapy with greater self-understanding, practical tools, and the confidence to carry those insights into every part of your life—even long after our work ends.

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SPORT & PERFORMANCE PSYCHOLOGY

Peak performance isn’t just about training harder—it’s about training smarter, starting with the mind. Whether you're an athlete, executive, or high-performing professional, I help you break through mental barriers, manage pressure, and develop the skills to perform consistently under stress.

We’ll set clear goals and build a personalized training plan to enhance your focus, motivation, resilience, and self-awareness. You’ll learn to stay grounded and perform at your best, no matter what comes your way.

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Team & Leadership Development

The best teams don’t just work together—they trust, communicate, and prioritize intention. Whether you’re an athletic program, business, or mission-driven group, I offer dynamic workshops and tailored training that strengthen connection and elevate performance.

Programs are available as one-time sessions or ongoing series, and are rooted in evidence-based practices and hands-on skill development. Topics include:

  • Team cohesion and communication

  • Goal setting (individual + team)

  • Mental performance skills for consistency under pressure

The goal? A group that not only performs exceptionally, but also exemplifies confidence, pride, and purpose.

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“Each one of us has a fire in our heart for something. It’s our purpose in life to find it and keep it lit.”

– Mary Lou Retton